Accelerated Resolution Therapy (ART) is a cutting-edge, evidence-based eye movement therapy proven effective for treating trauma and a wide range of other mental health concerns. This approach uses guided, rapid eye movements while you are fully awake to help the brain process and resolve distressing memories, sensations, and emotions.

In ART, we say: “Keep the knowledge, lose the pain.” You will still remember the facts of what happened, but the overwhelming emotional pain connected to those memories will no longer have control over your daily life.

Research shows many clients feel relief from symptoms in as little as 1–5 sessions. Since being trained in ART in November 2021, I have worked with clients who have experienced powerful results with symptoms related to:

• Grief and loss

• Sexual assault and abuse

• Obsessive-Compulsive Disorder (OCD) and intrusive thoughts

• Public speaking anxiety and imposter syndrome

• Depression and panic attacks

• Pregnancy loss and birth trauma

• And other trauma-related challenges

ART is designed to be a safe, structured process where a trained therapist guides you through reprocessing specific troubling events from your past.

If you’d like to learn more about ART and its evidence base, you can:

• Watch the videos below for an overview of how it works

• Contact us directly with your questions

• Visit the official ART website for research publications and resources​